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By Lee Dobbins Having a garden is one of the highlights of summer for many people but not everyone has a yard in which to plant flowers. Luckily, there are a few ways that even apartment dwellers can enjoy gardening. If you are fortunate enough to have a balcony or deck off your main living area, you can use containers to turn it into a mini garden. Today, you can purchase containers that hang right on the railing without any invasive installation and large pots can be used on the decking. If you have a roof above your balcony, you may even be able to install hanging plants. Just be sure that you review the rules of your apartment complex before you add anything to your outdoor area. When choosing flowers or plants for your outdoor area, you want to be sure to buy plants that will thrive in that environment. If your apartment balcony is shady then you want to get plants that like the shade. If it has blazing sun all day, buy ones that can take the hot sun, or be sure to move them into the shade during the noon heat if they specify that they are for partial shade. Buying annuals is probably a best bet as they will flower all season and you wont have to deal with them in the winter. When selecting your containers, be sure to get ones that have good drainage. You may even want to add some small rocks on the bottom to provide additional places for water to go. If you will be putting the containers on your decking, be sure to buy saucers for them so the water doesnt seep onto the deck and stain it - if you dont you might find yourself forfeiting your security deposit or re-staining the deck when you move out. Before drilling holes for hanging plants, be sure to check with your landlord or apartment caretaker. Be sure to use a good potting soil for your plants and water thoroughly. Plants in containers can dry out rapidly and you may have to water them every day. Be sure that you dont over water, you want the soil to be moist with no standing water. Container plants do well when fertilized about once a month with a general fertilizer or one made specifically for your type of plant. In addition to planting flowers outdoors, you can also enhance your balcony area with interesting potted palms and other tree like plants that can be moved into the apartment when cold weather comes and enjoyed all winter long. When arranging the plants, be sure to use pots and plants of varying heights - all plants of the same height will look boring, but if you put together containers of different sizes and heights in groups this will add a lot of interest. Be sure to check your plants every day and pinch off any dead flowers and leaves to keep your balcony garden oasis vibrant and fresh. Lee Dobbins writes for Apartment Rental Guides where you can leaarn more about apartment rentals and apartment living. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Creating-A-Balcony-Garden-Oasis&id=210814 buy pill soma buy soma online without rx best soma online buy soma online without rx

By Ed Whitlock With beading being the ever growing hobby that it is, beading supply stores have sprung up all around many towns. It is not difficult to find a beading store in your area. When searching for a beading supply store, use the yellow pages and find one nearest you. Ask your beading buddies for a reference. Make a connection in your area so that when you are searching for just the right stone you can call and be waited on with no hesitations. Beautiful beads attract people to the magazines that sell beading supplies. Subscription to many of these bead magazines will give you a well for your beading supply. Find what you are looking for and so much more in the convenience and privacy of your home. Many will offer no shipping and handling fees to attract the customers. Classes are offered at many stores to entice new customers and get people hooked on beading. When purchasing the beading supply for your class, many times a discount is offered if the supplies are purchased at that store. Ask about this next time you take a class. Some beading supplies for a class may include, needles, thread or wire, beads, of course and a clasp. If you are working with wire your beading supply may include the tools in which to clip, crimp, and hold the wire. These supplies do not have to be expensive. Many craft stores offer coupons in which to use to cut the cost even more. You can read this article and many more like it at http://www.beadingcentral.info Article Source: http://EzineArticles.com/?expert=Ed_Whitlock http://EzineArticles.com/?Beading-Supply:-Eye-Candy-for-the-Soul&id=261696 finasteride online purchase finasteride prescription online buy propecia online pharmacy where can i buy finasteride

By Saundra L. Washington Trust is the basis of all human relationships. Trust can be thought of as a thermometer that can measure the positive and negative nature of a relationship. The more positive one feels about a person, the higher the trust level associated with him/her. There are many different trust levels at which we may trust others. We trust most people enough to walk around freely without expecting all the neighbors to start shooting at us. Those persons who cannot trust others at even this remote level have great difficulty functioning in the world. However, at a more personal level, trusting your partner with your fears, dreams, and feelings is sometimes difficult. Just as when we were infants, our trust in others builds as we learn through experience that others will be accepting of us. The more we are exposed to positive trust experiences, the more trust in others will develop. The building of a trusting attitude goes hand-in-hand with the development of positive self-esteem. Imagine a young woman on a tropical beach dressed in heavy winter clothing. As the sun comes up in the morning, she begins to get warm and takes off her muffler and gloves and feels better. The sun continues to shine and the young lady sheds more of her heavy clothing. Each time she gets rid of a layer of protective clothing, she feels more comfortable, more in tune with her environment. If the weather changes and it gets cold again, the woman can put on a layer of clothing for protection. So it is when we learn to trust others with our secrets, our fears, and our uniqueness. There is a period of time in every relationship when we peel off layers of protection in response to the growing warm feelings we share. As we shed our protective coats, we become more vulnerable to hurt or betrayal, but we also have the potential of building trusting relationships in which the partners can share deep feelings and grow as individuals. In most relationships there are periods of pulling away and growing closer. These times may require us to readjust our protective layers or to pause in the process of shedding to make our needs for trusting less vulnerable. During these periods we learn about ourselves, particularly those areas about which we are most sensitive. Feelings of insecurity often indicate areas of our personal lives in which trust has been betrayed or about which we feel negatively. Taking the risk to trust sharing feelings about painful issues is often scary, but with big risks come big gainsfor you and your partner. When trust is absent, there are deep and hidden animosities. Respect is lost and our relationship is compromised as our energies go into manipulation and protection rather than working together towards a shared vision. Trust is having the confidence in your judgment to trust yourself to trust your partner. Before you say I Do, you need to ask yourself, do I trust my intended? As adults, we learn to trust through observation, experience and self-awareness. Our partners earn our trust by exhibiting trust worthy behaviors and communications. Their behaviors are consistent with their talk and you have learned you can place your confidence in him/her. People have integrity when their behavior matches their words. They do what they say they are going to do. It’s a red flag in a relationship if, over time, a person’s behavior does not consistently match their words. In short, hear the words but watch the actions. We are human beings and guess what? Human beings often mess up and make mistakes. We have many shortcomings, imperfections and defects. Thats part of everyday life. But people who can be trusted take responsibility for their weaknesses. They don’t blame others or make excuses. When they mess up, they admit it, and, to the best of their ability do some serious damage control. Understand that two people can look at the same experience and have very different responses. An ugly blue building may be colorful to someone else. Your benevolent gesture may feel invasive to someone else. In order for trust to grow, these different perspectives must be acknowledged even when they’re not understood. We tend to trust the people with whom we feel secure. When we know we can be ourselves and say what we really think and feel without repercussions our trust builds. A requirement to walk on eggs is a metaphor for the fragility of that security. If you feel insecure in being able to express yourself or feel that there are some things you cannot say to your partner for fear of repercussions, a red flag should immediately go up. It takes time to develop trust in someone, especially for people who have been hurt before. Who do you trust? What are the characteristics that support that trust? If the relationship is important to you what are the small steps you can do to restore betrayed trust? Trust is central for a loving, honest and respectful relationship. Both you and your fianc should trust each other to remain loyal, be honest, communicate feelings, thoughts and opinions openly and genuinely, value each other as human beings and not objects to be used and manipulated. When you trust your partner, you will be protected. You know you won’t be hurt, betrayed, or ridiculed. You can let down your guard and really be yourself with your partner, allowing a feeling of complete security to flow through the relationship. You don’t need to censor or edit your conversations, or alter your behavior (as long as your words and behavior are kind and courteous). You can open your heart to the other person. And, as I mentioned earlier, this deep trust and mutual vulnerability forms the very foundation of lasting and loving relationships. Rev. Saundra L. Washington, D.D., is an ordained clergywoman, veteran social worker, and Founder of AMEN Ministries. She is also the author of two coffee table books: Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach which can be reviewed on her site. Her new book, Out of Deep Waters: My Grief Management Workbook, is expected to be available soon. You are welcome to visit AMEN Ministries: Your Soul’s Service Station for spiritual refreshing, soul edification or to browse our newly expanded mini shopping mall. Blessings to all! Article Source: http://EzineArticles.com/?expert=Saundra_L._Washington http://EzineArticles.com/?Trust-in-Marriage:-The-Basis-of-all-Relationships&id=50112 breast enhancement without surgery breast enlargement without surgery how to get bigger breasts herbs for breast enhancement

By Madison Lockwood As families grow and fan out across the country, and matriarchs and patriarchs become unable to handle the responsibility of holding everyone together, it becomes more and more important to maintain communication. Life is busy. There are responsibilities of work, school, hobbies, dreams and goals. It’s easy to get caught up in your own life and lose touch with cousins, aunts, uncles, second cousins, great aunts, grandparents, et cetera. When you start a website for your extended family, you can keep the lines of communication open and updated with ease. Upload pictures. Whether they are from a recent family reunion, a birthday party, or a special event like a graduation or christening that many couldn’t attend, it’s easy to upload pictures via your web host. One holiday letter ONLY. Instead of printing and mailing a ton of annual holiday letters, just upload one to your family website. Send out holiday postcards instead, if you like the mail tradition and save a ton of money on postage, cards, and envelopes. Family reunion news and updates. Trying to organize 50+ people who are all over the country in different times zones and varying schedules is no simple task. With a family website, you can easily communicate with everyone at once. To choose a date for your next reunion, upload a calendar and have everyone black out dates that they absolutely cannot attend. To save on supplies, put up a list of the basics that the family will need during the reunion and have everyone sign up to bring something. For example, if your reunion will be spent renting a few cottages at the beach this year, your list might include things like sunscreen, first aid kit, coffee beans, fold up beach chairs, et cetera. Forums and blogs for updates and discussion. Another benefit of a family website is the use of blogs and forums for the exchange of ideas. For last minute changes or a lively debate on what to get Grandma for her 80th birthday, both of these venues are perfect. Announcements. Let everyone know what’s coming up: wedding, birth information, christenings, baptisms, graduations, birthdays, anniversaries, et cetera. Upload lists of what the newlyweds, new parents, graduates, and birthday boys and girls may need to eliminate duplicate gifts. Quick communication. When a loved one is ill and in the hospital or as the birth of the latest addition progresses rapidly, it may be too much for the relatives who are present to keep the whole family updated as the situation turns. With a family website, you can upload updates within minutes of their occurrence instead of making countless phone calls every time there’s a change. Everyday, the world grows smaller but the distance between family members grows larger and larger. It is possible to fly across the country in half a day, but most of our busy schedules and tight budgets don’t allow for this indulgence often. With a family website, every day can be a holiday and a family reunion is only a website away. Madison Lockwood is a customer relations associate for ApolloHosting.com. She brings years of experience as a small business consultant to helping prospective clients understand the ways in which a website may benefit them both personally and professionally. Apollo Hosting provides website hosting, ecommerce hosting, vps hosting, and web design services to a wide range of customers. Established in 1999, Apollo prides itself on the highest levels of customer support. Article Source: http://EzineArticles.com/?expert=Madison_Lockwood http://EzineArticles.com/?Keep-Your-Family-Together-With-A-Family-Website&id=194118 how to pickup older women perfume with pheromones tips to attract women human sex pheromones

By Gary Sellars Opuntia ficus-indica is a species of Mexican cactus long domesticated. It is more commonly known in culinary circles as Prickly Pear. And while Opuntia yields a delicious fruit and it has been grown for centuries as a food source, it is more recently working its way into a healthy diet in a very different way. The medicinal properties of Opuntia Ficus-indica have been documented as far back as the 1500s. But more recently scientists have discovered that an extract made from the leaves of the cactus have a very high lipophilic property. What does that mean? They love fat bind to it in fact, and form the basis of one of the hottest things in natural weight loss today Fat Binders. Fat Binders when taken, grab on to fats that have been eaten and do not let them be absorbed by the body as in normal digestion. NeOpuntia, the active ingredient in one of the most clinically proven safe and effective fat binders on the market, Proactol is derived from the Opuntia Ficus-indica cactus. The uniquely formulated NeOpuntia complex in Proactol has a proven effective ability to bind to 27% of lipids in the stomach. This means that if you take Proactol after each meal it will block dietary fats and decrease the intestinal absorption of the lipids by 27% . Proactol is the worlds only 100% vegetable fat binder. It is ideal for vegetarians and those prone to allergies. When the active ingredients in Proactol come into contact with fats in the stomach, it binds to them, locking them in a fluid-like gel that cannot be absorbed by the body. These unabsorbed fats travel through the digestive system and are excreted naturally. It is as if you never ate them at all. All fiber in fruits and vegetables has this effect, but NeOpuntia derived form the Opuntia Ficus-indica cactus plant has been proven to be 27% more effective at binding to fats then other dietary fibers. Proactolreview.com takes a look at the New Clinically Proven Proactol Fat Binding pill Find out why Fat Binders are so popular and people just like you are getting amazing results losing weight. ProactolReview also provides informational articles, advice forums, and other resources to help you lose unwanted weight and keep it off. Change your life today by visiting Proactol Review today and see why you should be taking Proactol. Article Source: http://EzineArticles.com/?expert=Gary_Sellars http://EzineArticles.com/?What-Is-Opuntia-Ficus-indica—Find-Out-Here&id=474689 cheap came breast who enlargement for breast would enlargement through orange each county he northern with virginia too breast has enhancement which breast has enlargement see surgery on san both jose both

By Michael Callen Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use. We like free! Some examples include area code locators, mortgage calculators, metric conversion charts and many, many more. Today I ran across a free tool that is available to us courtesy of the US Government. The Deparment of Health & Human Services, National Institutes of Health, makes this tool available. The tool is called an Interactive Menu Planner and it’s worth spending a few minutes exploring. The tool’s original intent seems to be as a menu planner that one would use on a daily basis in order to calculate the total calories, total fat and total carbohydrates for all three meals each and every day. Because the interface is a little bit “clunky” and the tool takes a while to plug in an entire day’s meals, I don’t think it’s really practical to use every day. However, that doesn’t mean that it’s not useful. Load it up in a browser and take a peek for yourself while I point out a few things that I found interesting. The first thing you need to do is to select the number of daily calories you plan to consume. The number can range from 1200 to 2000. There are no guidelines as to how many calories you should start with so use common sense to select a number. Factors such as body size (less the fat you want to lose), type of occupation, amount of daily exercise, and age should be taken into consideration. Your doctor may have a suggestion as well. Once you’ve selected a daily calorie target, select “Breakfast” as your first meal. Mentally segment your daily calories into three fairly equal parts. If you’ve selected 2000 calories, you should try to aim for around 600 - 650 calories per meal, leaving a few left over for an evening snack. Move over to the right where the food itself is located. Start at the top and select a food item from the food groups you typically eat for breakfast. It doesn’t matter if it’s what you ate today, or are planning to eat, the education is in the experience. As you select a “food item” you must remember to also select the number of servings in the next column. For instance, if you typically eat two kiwi fruit at breakfast, select “1 Kiwi” from the “food” column and select “2″ from the servings column. The thing that I really like about this tool is that it updates after every item is selected. Continue on through breakfast adding items as you go. You may select multiple items from any of the food groups. As you continue, you will see the menu for breakfast grow longer for each added item. Try to ignore the totals on the left-hand side until you have finished selecting each of the items that make up your typical breakfast. Once done, look at the totals to see how much damage you’ve done. If you find, like I did, that you need to make some adjustments to each meal if you want to get three meals a day in, you can remove some of your items or reduce the number of servings. To do so, simply select one of the items already in your breakfast menu and change the servings to zero to remove it completely, or just lower the number to reduce it. Once you’ve set your breakfast menu, continue on to lunch and repeat the process. After you’ve finished your lunch menu, repeat the process for dinner. If you still have some calories left over, you can go ahead and treat yourself to a snack; if you exceed your total allowed calories at any time, a warning message will pop up. There are a few things about this exercise that I believe are particularly educational. The first is the degree to which the daily calories can be thrown off by simple things such as beverages. For my breakfast I selected a bagel. I watched carefully as I slowly added a tablespoon of cream cheese and some jelly, thinking they would cause a dramatic increase. To my dismay, a couple teaspoons of jelly and a tablespoon of cream cheese added only 75 calories. It was the bagel that was the major offender, coming in at a whopping 320 calories! I decided to see how much the daily totals would be affected by selecting a large glass of “Kool Aid” as a drink. I have children in the house and “Kool Aid” is available and convenient. But is it a good decision? For my lunch menu, I selected “8 oz. Kool Aid” as a beverage. But wait, do you know how small an 8 oz. glass is? I plugged in “2″ servings just to be safe. To my horror, that single beverage selection came to 232 calories, or just over 11% of my daily total! I quickly “zeroed out” the “Kool Aid” and opted instead for water. Another shocker was the cream that I use in my morning coffee or tea. Drinking two cups of black coffee adds only 20 calories to your daily menu. However, if you lighten up those two cups of coffee with a couple of tablespoons of cream each, you can add nearly 100 calories to your diet. A teaspoon of sugar adds only 15 calories, and that’s typically the item we’d be inclined to abandon first. The second thing that I realized is that, with a little bit of planning, a person can still eat a substantial amount of food and stay within their daily caloric budget, especially if you choose wisely. I’m a substantially sized guy with an active lifestyle who should be able to consume 2000 calories per day and still lose weight. Using this tool can help me do so without starving and without busting my budget. Again, I don’t think it’s terribly practical to suggest you use this tool every day, but referring to it every now and again can help you ascertain the average number of calories you are consuming each day, make sure you aren’t making any bad menu decisions, and help you to win the battle of the bulge! Interactive Menu Planner: http://hin.nhlbi.nih.gov/menuplanner/menu.cgi Michael Callen is the author of the Weekly Weightloss Tips Newsletter and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products. Article Source: http://EzineArticles.com/?expert=Michael_Callen http://EzineArticles.com/?Technology-and-Weight-Loss:-Putting-An-Online-Tool-to-Use&id=43514 treatment from goals here foe about sexual my dysfunction come in between couples being treatments like for of erectile very dysfunction a solving a erectile same dysfunction both erectile as dysfunction to medication take treatment was

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By Robert Scheer Renee Caisse was a Registered Nurse in Canada when she developed the recipe for Essiac, an herbal tea that has been used as an alternative cancer treatment for more than 80 years. But Nurse Caisse did not claim to have invented the recipe for Essiac. In 1922, Renee Caisse met an elderly woman who told her an amazing story. The woman said she once had breast cancer, but it was cured by drinking tea made from certain herbs that grew in northern Ontario. Furthermore, she said the formula had been given to her by an old Native Indian healer — a traditional medicine man. Years later, when Ms. Caisse’s aunt was diagnosed with cancer, Renee remembered the formula she had written down. With the permission of her aunt’s doctor, Ms. Caisse brewed a batch of the herbal tea and gave it to her aunt. In her book, “I was Canada’s Cancer Nurse,” Caisse wrote that, after having been given up by the medical profession as hopeless, her aunt lived for 21 more years after being treated with her herbal tea. She said that her aunt’s doctor was so impressed, he asked Caisse to use her formula on some of his other cancer patients. Caisse went on to set up a clinic in Bracebridge, Ontario, where she used Essiac to tread thousands of cancer patients. One doctor who was particularly impressed by Caisse’s work was Frederic J. Banting, who won a Nobel Prize for Medicine in 1923 for the discovery of insulin. In her book, Caisse quotes Dr. Banting as saying “Essiac must actuate the pancreatic gland into normal functioning.” Nevertheless, the medical establishment continues to be skeptical about the efficacy of Essiac. It is against the law to claim that Essiac is a cure for any medical ailment, so the herbal tea is currently being marketed as a dietary supplement. The esteemed cancer researcher, Ralph W. Moss, Ph.D. reported that Essiac was tested in the 1970s at two well-respected cancer research institutes, both of which concluded that Essiac was not proven to cause any anti-cancer activity in animals. Nevertheless, Dr. Moss said, Essiac “remains worth investigating” for two reasons: on-going anecdotal reports of its usefulness and because the individual ingredients used in the Essiac formula have been proven to possess anti-cancer properties. The four herbs in the original Essiac formula are Slippery Elm inner bark, Burdock root, Sheep Sorrel and Indian Rhubarb Root. In conclusion, it should be noted that the name Essiac comes from the backward spelling of Renee Caisse’s last name. Robert Scheer is a freelance writer and consultant for the Essiac Review web site For more information visit http://www.essiacreview.com Article Source: http://EzineArticles.com/?expert=Robert_Scheer http://EzineArticles.com/?Essiac—The-Facts-Behind-The-Controversial-Herbal-Tea-Essiac&id=502517 levitra to safety through levitra since vardenafil where 20mg the x that 4 they pills before levitra must cialis them viagra had comparison were levitra while online through order should

By Al Link Are you among the millions of people worldwide who are otherwise healthy but whove lost interest in sex? Do you find it boring and routine? Are you so tired that youd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant? As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. This is good advice not only for improving sex but also for most other things in your life. According to a survey of 153 doctors conducted by Pharmatron Health Products during July and August of 1998: Herbal supplements are now entering mainstream medical practice, with one in three primary care doctors recommending them to patients at least weekly, most frequently for people with mood and emotional complaints About as many doctors recommend herbal supplements for fatigue and lack of energy…Doctors also practice what they preach, with one in four doctors personally consuming herbal supplements. So, lets assume you have covered the basics. You pay attention to what you eat and take some nutritional supplements. You follow a regular routine for physical fitness. You are reasonably healthy. There are no organic health problems interfering with your sexual performance, or you have consulted a physician and they are being treated allopathically with drugs. (Note that many prescription drugs are known to interfere with sexual desire and performance. If you are taking any prescription medication, ask your doctor about such side effects. It may be possible to prescribe a different medication that wont interfere with your sex life. ) If you are not doing these things, you may consider changing your habits before you experiment with aphrodisiacs. Regular exercise, good diet and basic nutritional supplements may be all you need to revitalize you sex life. Ideally we could also assume that you have set aside old beliefs and conditioning about your sexuality. You have moved beyond shame and guilt. You have had help in dealing with any sexual abuse or trauma. You understand and believe that sex is natural, good and wondrous. If you lack sexual skill and technique, and your imagination fails to motivate you to experiment by trying new things, perhaps a workshop or some private coaching is in order. Even if you have done all of these things, perhaps you are still looking for more and wonder if aphrodisiacs might be it. They are definitely worth experimenting with, but be warned, many of them may have side effects for some people. If you want to consume any item mentioned consult your physician first. If you do decide to use them, start out slowly and experiment carefully to see how each of them works for you. Try them one at a time to see what each one does on its own and how your body responds to its use before you consume several at the same time. What are Aphrodisiacs?An aphrodisiac is something that increases your libido. It turns you on and increases your desire to have sex, or it may reduce your usual inhibitions about sex. Aphrodisiacs may also improve your ability to have sex. This means that under the right circumstances, almost anything could have aphrodisiac qualities, but most people think of something to eat or drink when they think of aphrodisiacs. Aphrodisiacs are never an alternative to healthy sexual attitude, doing your inner work to remove psychological barriers to sexual intimacy, or sexual skill mastery, but they can be lots of fun. Aphrodisiacs may also be exactly what is needed when sexual dysfunction is caused by physiological/organic causes, e.g., peripheral vascular disease, hardening of the penile arteries, diabetes mellitus, prostate enlargement, high levels of pituitary gland hormone prolactin, low testosterone, menopause and andropause (the males version of menopause). What do you already know about aphrodisiac herbs? Here is a short aphrodisiac quiz. The answers to the questions are at the end of the article. Aphrodisiac Quiz 1. Which aphrodisiac could you say this about? Occasionally, it causes erections even in the absence of any sexual stimulation. And, has a reputation for producing electrifying sexual encounters 2. What amino acid will help relax the smooth muscles in your genitals and enable a man to maintain an erection? 3. Which hormone precursor did homerun hitting Mark McGwire help make famous? 4. Which Greek Goddess does the name aphrodisiacs come from? 5. What berry provides protection for the prostate gland? 6. Which natural adrenal hormone, available as a nutritional supplement, helps balance all the other hormones in the body, for both men and women, and has dramatic effects on improving memory? 7. What topical cream can be used by menopausal women as part of a natural approach to hormone replacement, to help balance an estrogen dominance, assist in reducing bone loss and to build new bones? 8. Which nutritional supplement can help you to stop worrying and be happy now? Hint: It is commonly misspelled as Wart. 9. Which natural sedative available as a nutritional supplement can help you get a really good nights sleep with no morning after effects so youve got the energy for lovemaking? 10. Which Mexican herb is reputed to induce erotic dreams when drunk at bedtime? 11. Which adrenal hormone, available as a nutritional supplement, can increase your energy level, enhance your sex drive, decrease body fat, reduce stress and reduce ill effects of stress, enhance memory function, extend lifespan, and improve your immune function all at the same time? 12. There is an antioxidant that improves circulation and can help in cases where a man has circulation-related difficulties in getting an erection. It is also well known for enhancing short-term memory. What is it? 13. Which South American aphrodisiac used in the Amazon and Orinoco basins for centuries, can increase libido, stimulate sensuality, increase sexual pleasure, and is used as a treatment for impotence and frigidity? Selected Aphrodisiacs Here is a brief summary of several aphrodisiacs that can enhance your sexual desire, help you experience more pleasure and perform better as a lover. We explain their general properties, how to use them, and where to get them. They may be worth experimenting with, but be warned, many of the substances mentioned may have side effects for some people. Nothing we say here is intended as medical advice. If you want to consume any item mentioned consult your physician first. Where possible use a product with standardized extract. This means that the product is guaranteed to contain a certain percentage of the active ingredient(s). Consult labels carefully to determine quantities of all ingredients. Follow dosage recommendations on the product label. Dont let the strange sounding names and exotic places they come from throw you off from considering the use of aphrodisiacs. These items are not any more unusual than many things now part of our regular vocabulary and consumption, for instance, aspirin. Androstenedione Available in capsules and spray Androstenedione is naturally occurring in all meat as well as in the Scotch Pine tree. It is a metabolite of the hormones DHEA and progesterone, and is a direct hormonal precursor to testosterone. Androstenedione is short-acting, elevating blood testosterone levels without inhibiting the body’s natural testosterone production. Sexually, Androstenedione will be most helpful for men over 50 and for women in the menopausal cycle, because this is when testosterone levels begin to drop. Testosterone is the hormone of desire, the substance that acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation and orgasmic ability in both sexes.The most common complaint associated with declining [testosterone] levels is an otherwise unexplainable loss of sexual enjoyment. [Source: Testosterone: Not Just For Men, Jane Brody, Pro Health, May/June 1998] The hard-hitting bat of Mark McGwire with 70 home runs in a single season has put the spotlight on Androstenedione. In an August 1998 interview with Sports Illustrated, McGwire said the company that supplies me says most of its repeat business is coming from wives and girlfriends who are very satisfied. Androstenedione is available in spray or capsules. Recommended dosage: For men, one to four sprays (25 mg per spray) per day. For women, up to one spray per day. Capsules typically come in 50mg dosages, which may be too high for women. Women may wish to take only one or two capsules a month. Men who find adrostenedione works for them may take it daily, on an empty stomach at bedtime and/or in the morning or 30 minutes prior to sexual activity. Long term studies of the effects of this substance have not been done. It is not available in Canada, but is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Yohimbe This powerful aphrodisiac is extracted from West Africa’s Corynanthe Yohimbe tree. For centuries, tribes in this region have used a tea made from the inner bark in their fertility rituals. It may help to stimulate erection and enhance libido and increase physical energy in men and women. Most of the current medical literature on yohimbe discusses the treatment of male impotence but an impressive body of anecdotal evidence surrounds the use of yohimbe for making good sex even better. [Source: Better Sex Through Chemistry, John Morgenthaler, Pro Health, May/June 1998] Occasionally, it causes erections even in the absence of any sexual stimulation. [Source: Viagra: Is The Stampede Misdirected?, Will Block, Life Enhancement, June 1998] The tincture form is recommended rather than capsules. Take one-half dropper under the tongue and hold for sixty seconds immediately before sexual activity. This is a powerful substance. We do not recommend daily or prolonged use because of possible side effects. Stay clear if you suffer from high blood pressure, heart, kidney or liver disease. Yohimbe is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Arginine The amino acid arginine is an immune system enhancer and powerful growth hormone stimulant. It plays a role in many body tasks: wound healing, circulation and sexual function. In response to sexual stimulation, your body releases nitric oxide (NO) in your genitals. This causes the smooth muscles to relax and blood flows into the penis resulting in erection. Both arginine and ginkgo biloba have both been shown to enhance NO levels in your body. If sufficient NO is not produced, erection or sexual stimulation does not occur. Arginine is absolutely necessary for the production of NO.Some scientists studying these phenomena have concluded that up to 90% of all impotency can be reversed by NO (and by implication, the use of arginine). [Source: Dr. Whitaker Wellness Institute Guide To Nutrients, Julian Whitaker M.D., Summer 1998] The new drug Viagra from Pfizer increases blood flow into the penis, or into the vaginal area for women, but this drug has many known side effects and there were 69 confirmed deaths attributed to Viagra use by the fall of 1998! Arginine should be taken on an empty stomach. You may use it daily and/or 30 minutes to an hour before sexual activity. Not for use by diabetics, borderline diabetics, pregnant or lactating women, cancer patients or persons who have had ocular or brain herpes. Available in health food stores. Ginkgo Biloba The Ginkgo tree is one of the oldest living species on the planet. It has flourished unchanged for over 150 million years has been used in Chinese medicine for over 5,000 years. The leaves and fruit of the Ginkgo tree contain a variety of phytochemicals that have a wide range of clinically proven benefits. Ginkgo significantly increases blood flow to the brain thereby improving cognitive function, memory, alertness and concentration. It also improves peripheral arterial insufficiency (restriction of blood flow to the legs and other extremities, including the genitals). Because it improves circulation, it can help in cases where a man has circulation-related difficulties in getting an erection. [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] There are no serious side effects with Ginkgo Biloba. It is available at most health food stores. Large doses over a long period of time can result in irritability and headaches, so take no more than 3 grams daily in capsule or tincture form Saw Palmetto For years, berries of the saw palmetto plant have been used to treat bladder and prostate conditions. It helps regulate testosterone levels in both women and men, supports healthy prostate function and is a good source of fatty acids. Many herbalists regard saw palmetto berries as safe, mild aphrodisiacs; ten to twelve can be eaten daily for a cumulative effect. Their potency is increased when they are combined with damiana. [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Recommended dosage is 160-320 mg per day of Saw Palmetto. Avoid if pregnant, planning pregnancy or suffering from a disease of the gastrointestinal tract. Available at health food stores. Zinc Zinc is a mineral that may improve sensory and sexual functions as well as boost the immune system, quicken wound healing, and promote skin health. Virtually every man who lives long enough will have a problem with prostate enlargement. A man with prostate irritation will lose most interest in sexual intercourse. Several years ago I began to have prostate discomfort but have completely corrected the problem with a combination of pycnogenol, zinc, and saw palmetto. Recommended dosage: 50 mg. Daily. High doses may lower HDL cholesterol, cause anemia and weaken immune function. Available at health food stores. Damiana This herb from Mexico has been used by both men and women to enhance and regulate the production of sex hormones. It is considered a potent aphrodisiac. Chemically this plant has been found to contain several alkaloids that directly stimulate the sex organs Native Mexican women have long drunk an infusion of the herb a couple of hours before retiring to prime themselves for their men. It is reputed to induce erotic dreams when drunk at bedtime. [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Damiana leaves for tea or making tincture, or tincture already prepared, is available at most health food stores. Muira Puama Found in the Amazon and Orinoco basins of South America, Muira Puama has long been used to stimulate sensuality, as a sexual enhancer, and as a treatment for impotence and frigidity[it] appears to be milder and without the side effects of [yohimbe]. [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] It is considered effective in restoring libido and treating erectile dysfunction. For an aphrodisiac drink, mix 2 ounces each of damiana and muira puama tinctures in your favorite adult punch (20 serving size). Muira puama may or may not be available at your local health food store. In the U.S. it is available in tincture and capsule form. Check with the suppliers listed at the end of this article for mail order. Natural Progesterone Cream (For Women) Progesterone plays many roles in the body, one of them is maintaining sex drive. It is particularly important for women in the menopausal cycle. Natural progesterone is identical to what your body produces. It is derived from diosgenin in the wild Mexican yam. Natural progesterones are more biologically active and safer than their unnatural counterparts. Progesterone is a small fat-soluble molecule, which can be easily absorbed through the skin. It is initially absorbed into the fat layers under the skin, then is diffused into the capillaries where it enters the blood stream as needed. This makes transdermal progesterone 100% bioavailable to the body. In contrast, oral supplementation of progesterone has to be taken in very high dosages to compensate for the almost 90% which will be excreted by the liver. Use 1/4 to 3/4 teaspoon in the morning, applied to the softer parts of the body (for better absorption). Rotate the application spot on a daily basis. Because natural progesterone is identical to the body’s own progesterone there are no known side effects at 20-40 mg/day. Very large dosages can result in feelings of sleepiness. Available by mail order from suppliers listed. Pregnenolone A supplement derived from diosgenin, the Mexican yam extract, pregnenolone is the building block for all other hormones. Produced by the bodys adrenal glands, Pregnenolone may be one of our most important hormones because it seems to have a balancing effect in bringing the levels of other hormones up or down as needed. Pregnenolone is a direct precursor of both DHEA and progesterone. Pregnenolone levels dramatically drop after age 30. Research indicates that restoration of Pregnenolone to levels of healthy young adults may have dramatic positive effects on memory, mood and energy, and sexual function. Pregnenolone can be taken once daily in the morning on an empty stomach to mimic the bodys normal rhythm. Recommended dosage: 10-100 mg per day. Adjust the dosage to your needs. Safety has been long establishedit was used for arthritis treatment back in the 40s at very high doses with no apparent side effects. It is available at most health food stores and can be ordered via mail. DHEA DHEA (de-hydro-epi-andro-sterone) is a hormone naturally produced by your adrenal glands. It is usually the most abundant adrenal hormone in the body, but with age (or certain disease conditions) the levels drop. Lower levels of DHEA are associated with many of the diseases associated with aging and people with naturally higher levels are found to have lower incidence of some of these diseases (cancer, for example). In his Wellness Institute Guide to Nutrients Dr. Julian Whitaker notes I give DHEA to about 80% of my patients over 40 because of its health-enhancing and anti-aging benefits. Dosage: most people over 25 can take 25 - 50 mg per day in the morning with food. This amount will bring your DHEA levels back up to the normal range for the average 25-year-old. Check with mail order suppliers. St. Johns Wort This popular supplement has been shown to have antidepressive and antiviral properties. New research shows that St. Johns Wort may actually increase serotonin production. I have a tendency to be a little hyperactive. I have never been diagnosed with adult ADD, but I find that taking St. Johns Wort 3-4 times per week takes the edge off my being speedy very nicely. Look for St. Johns Wort containing 0.3% standardized hypericin extract. Avoid if pregnant or planning pregnancy. May cause photo-sensitivity so avoid strong sunlight and other sources of ultraviolet light (like “tanning booths”) when taking St. Johns Wort. Available in most health food stores. Valerian Getting a good nights sleep does wonders for your sex life! Valeriana officinalis, a natural sedative that may be helpful for insomnia, leaves no morning after effects. Take just before going to bed. Available in tablets or loose tea form at health food stores. High doses may cause paralysis and a weakening of the heartbeat. Like any sedative, may become habit-forming if used for an extended period of time. Avoid if pregnant. Available in most health food stores. INTERNET and MAIL ORDER SOURCES of Products Life Extension Foundation: http://www.lef.org/cgi-local/welcome.cgi/id=151061148 Vitamin Research Products (VRP): http://www.vrp.com/default.asp?vMBR=467976 Quiz Answers 1. Yohimbe 2. Arginine 3. Androstenedione 4. Aphrodite (Venus in the Roman pantheon) 5. Saw Palmetto 6. Pregnenolone 7. Natural Progesterone Cream 8. St. Johns Wort 9. Valerian 10. Damiana 11. DHEA 12. Ginkgo Biloba 13. Muira Puama Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host Tantra Sacred Loving weekends near Ottawa Canada, and weeklong retreats in exotic locations around the planet. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their website http://www.tantra-sex.com/ or send email: 4freedoms@tantraloving.com Their book, Soul Sex: Tantra for Two, is published by New Page Books, 2003. http://www.tantra-sex.com/soulsex.html Article Source: http://EzineArticles.com/?expert=Al_Link http://EzineArticles.com/?Aphrodisiacs:-Increasing-Sexual-Desire-and-Capacity&id=23962 mom and sucks from sons while hot get cum from in since mouth about lesbian have incest must movies most incest of mom came stories it daughter other and still mother many fucking then